COVID-19 and sheltering-in-place have shifted personal engagement paradigms for everyone. Our mental focus has been impacted by media, fear of infection, news about friends/relatives impacted, and fear of the unknown post-pandemic.

Recently I was featured on the Life Coach Radio Talks podcast and shared techniques and approaches for how to manage your spiritual wellness and lifestyle. The focal point of the conversation was how we can utilize the four elements (air, fire, earth, water) as well as common household items to create an environment of connection and inclusion. Our safety and wellbeing are top priority right now and using what we already have in our homes is key.

Have a listen to the full interview here and comment below on ways you are maintaining your spiritual practice during the pandemic. Know someone who could benefit from this post? Share it with them using the link below!

Stay safe and be well,

Richard